notas
capturar a característica especial que separa cada coisa, cangjie o historiador oficial do imperador amarelo FLOW STATE=RELAXAMENTO sprint de focos medula óssea produz sangue (manter o equilíbrio interno do corpo, sendo que o fígado metaboliza substâncias, e os rins as excretam na urina através da bexiga.) centro começo ,cantos para contra atacar, jogo da velha,tic tac toe
memória
4. your brain builds memory by re-working ideas, not recording them. 86 studies agree.
-
fix it: don’t write more than 10% word for word. listen to a full thought first. then write one line in your own words.
-
test yourself by closing the notes and trying to remember. you’ll find out how much you actually learned.
the confidence you feel while typing long notes is your brain lying to you. The mechanism is the generation effect (Slamecka & Graf, 1978; meta-analysis Bertsch et al., 2007, 86 studies, d = 0.40).
Memory isn't built from recording information. It's built from generating it — retrieving, reframing, struggling.
Transcription bypasses the struggle. The struggle is the encoding.
142857 (7) +1 ?10.000-100 2 * 2 * 2
